Flat feet is a pathological change in the shape of the foot caused by the lowering of the arch of the foot. Such deformation can develop at different ages. Many are interested in how to prevent flat feet.
In order to prevent the development of foot arch deformity, you should know the main causes of flat feet. One of the most common factors that increase the risk of developing flat feet is improperly selected shoes. The human foot works as a shock absorber, which contributes to the correct redistribution of the load. Uncomfortable shoes, in turn, violate the shock-absorbing abilities of the foot and prevent the redistribution of the load. You can change this by buying orthopedic insoles.
Thanks to this article, you will learn the answers to such questions as:
1. Functions of orthopedic insoles.
2. Simple rules for the prevention of flat feet.
Functions of orthopedic insoles
Orthopedic insoles are designed to prevent pathological changes in the shape of the foot or treat existing deformities. These products contribute to the improvement of shock-absorbing functions of the sole, and also protect the joints of the foot from increased loads.
Simple rules for the prevention of flat feet
How to avoid flat feet in children? Every step of the child brings joy to the parents. We want the child to feel comfortable and confident. To do this, you should take care of the health of the baby’s legs. Nature has endowed the foot with special strength and elasticity due to the reliable connection of joints, muscles and ligaments. To prevent flat feet from developing in a child, it is important to take care of preserving the anatomical shape of the foot.
Experts have identified several rules that will help avoid flat feet in a child:
the right selection of shoes for a child. Shoes should not squeeze or squeeze the foot. During the fitting, ask the child if the product does not press on him. Ask for a walk and then ask again if she feels uncomfortable;
after a preliminary doctor’s consultation, purchase preventive orthopedic insoles;
walk more barefoot. Don’t be afraid to let your child run barefoot or in socks on the grass or sand. This has a positive effect on the blood supply of the foot and strengthening of the musculoskeletal system of the foot.
What to do so that the child does not have flat feet? Doing sports contributes to maintaining the anatomical position of the arches of the foot. Enroll your child in the ballet or football section. This will help not only to increase the strength of the arch of the foot, but also to strengthen the child’s body in general.